10 Tips for Better Sleep
Getting quality sleep is essential for maintaining good health well-being. Here are ten tips for better sleep: Stick to a regular sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. Create a relaxing bedtime routine: Wind down for at least 30 minutes before bed. Take a bath, read a book, listen to calming music or practice relaxation techniques such as yoga or meditation. Make your bedroom a sleep-friendly environment: Keep your room cool, dark, and quiet. Invest in comfortable bedding and pillows. Limit exposure to screens: Avoid using your phone, tablet or computer for at least an hour before bed. The blue light emitted by screens can disrupt your sleep. Avoid caffeine and alcohol: Both can interfere with sleep quality. Avoid caffeine at least 4-6 hours before bed and limit alcohol intake. Don't eat a heavy meal before bed: Eating a large meal close to bedtime can interfere with your sleep. Opt for a light snack instead. Exercise regularly...